Which is healthier, Apple or Bacon?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Bacon has 541 calories and 37g protein.

How many calories are in Apple vs Bacon?

Apple contains 52 calories per 100g, while Bacon contains 541 calories per 100g.

Which has more protein, Apple or Bacon?

Bacon has more protein with 37g per 100g compared to 0.3g.

Apple vs Bacon

Nutrition Comparison per 100g

Apple 6

4 Bacon

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Bacon	Better
Calories	52kcal	541kcal	Apple
Protein	0.3g	37g	Bacon
Total Fat	0.2g	41.8g	Apple
Carbohydrates	13.8g	1.4g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Bacon
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	5mg	Apple
Iron	0.1mg	0.8mg	Bacon
Potassium	107mg	565mg	Bacon

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Bacon — Key Takeaway

Apple has 489 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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