Which is healthier, Apple or Avocado?

Avocado wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Apple vs Avocado?

Apple contains 52 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Apple or Avocado?

Avocado has more protein with 2g per 100g compared to 0.3g.

Apple vs Avocado

Nutrition Comparison per 100g

Apple 3

7 Avocado

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Avocado	Better
Calories	52kcal	160kcal	Apple
Protein	0.3g	2g	Avocado
Total Fat	0.2g	14.7g	Apple
Carbohydrates	13.8g	8.5g	Apple
Fiber	2.4g	6.7g	Avocado
Sugar	10.4g	0.7g	Avocado
Vitamin C	4.6mg	10mg	Avocado
Calcium	6mg	12mg	Avocado
Iron	0.1mg	0.6mg	Avocado
Potassium	107mg	485mg	Avocado

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Avocado — Key Takeaway

Apple has 108 fewer calories per 100g than Avocado, making it the lighter option. Avocado is the better source of fiber at 6.7g per 100g.

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