Which is healthier, Apple or Asparagus?

Asparagus wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Apple vs Asparagus?

Apple contains 52 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Apple or Asparagus?

Asparagus has more protein with 2.2g per 100g compared to 0.3g.

Apple vs Asparagus

Nutrition Comparison per 100g

Apple 2

8 Asparagus

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Asparagus	Better
Calories	52kcal	20kcal	Asparagus
Protein	0.3g	2.2g	Asparagus
Total Fat	0.2g	0.1g	Asparagus
Carbohydrates	13.8g	3.9g	Apple
Fiber	2.4g	2.1g	Apple
Sugar	10.4g	1.9g	Asparagus
Vitamin C	4.6mg	5.6mg	Asparagus
Calcium	6mg	24mg	Asparagus
Iron	0.1mg	2.1mg	Asparagus
Potassium	107mg	202mg	Asparagus

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.