Which is healthier, Apple or Artichoke?

Artichoke wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Artichoke has 47 calories and 3.3g protein.

How many calories are in Apple vs Artichoke?

Apple contains 52 calories per 100g, while Artichoke contains 47 calories per 100g.

Which has more protein, Apple or Artichoke?

Artichoke has more protein with 3.3g per 100g compared to 0.3g.

Apple vs Artichoke

Nutrition Comparison per 100g

Apple 1

8 Artichoke

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Artichoke	Better
Calories	52kcal	47kcal	Artichoke
Protein	0.3g	3.3g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	10.5g	Apple
Fiber	2.4g	5.4g	Artichoke
Sugar	10.4g	1g	Artichoke
Vitamin C	4.6mg	11.7mg	Artichoke
Calcium	6mg	44mg	Artichoke
Iron	0.1mg	1.3mg	Artichoke
Potassium	107mg	370mg	Artichoke

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.