Which is healthier, Apple or Apricot?

Apricot wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Apricot has 48 calories and 1.4g protein.

How many calories are in Apple vs Apricot?

Apple contains 52 calories per 100g, while Apricot contains 48 calories per 100g.

Which has more protein, Apple or Apricot?

Apricot has more protein with 1.4g per 100g compared to 0.3g.

Apple vs Apricot

Nutrition Comparison per 100g

Apple 3

7 Apricot

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Apricot	Better
Calories	52kcal	48kcal	Apricot
Protein	0.3g	1.4g	Apricot
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	11.1g	Apple
Fiber	2.4g	2g	Apple
Sugar	10.4g	9.2g	Apricot
Vitamin C	4.6mg	10mg	Apricot
Calcium	6mg	13mg	Apricot
Iron	0.1mg	0.4mg	Apricot
Potassium	107mg	259mg	Apricot

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Apricot — Key Takeaway

Apple and Apricot have fairly similar nutritional profiles overall.

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