Which is healthier, Apple or Apple Juice?

Apple wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Apple Juice has 46 calories and 0.1g protein.

How many calories are in Apple vs Apple Juice?

Apple contains 52 calories per 100g, while Apple Juice contains 46 calories per 100g.

Which has more protein, Apple or Apple Juice?

Apple has more protein with 0.3g per 100g compared to 0.1g.

Apple vs Apple Juice

Nutrition Comparison per 100g

Apple 5

4 Apple Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Apple Juice	Better
Calories	52kcal	46kcal	Apple Juice
Protein	0.3g	0.1g	Apple
Total Fat	0.2g	0.1g	Apple Juice
Carbohydrates	13.8g	11.3g	Apple
Fiber	2.4g	0.1g	Apple
Sugar	10.4g	9.6g	Apple Juice
Vitamin C	4.6mg	0.9mg	Apple
Calcium	6mg	8mg	Apple Juice
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	101mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.