Which is healthier, Apple Juice or Sardine?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Apple Juice vs Sardine?

Apple Juice contains 46 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Apple Juice or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.1g.

Apple Juice vs Sardine

Nutrition Comparison per 100g

Apple Juice 5

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Sardine	Better
Calories	46kcal	208kcal	Apple Juice
Protein	0.1g	24.6g	Sardine
Total Fat	0.1g	11.5g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Sardine
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	101mg	397mg	Sardine

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.