Which is healthier, Apple Juice or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Apple Juice vs Samosa?

Apple Juice contains 46 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Apple Juice or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.1g.

Apple Juice vs Samosa

Nutrition Comparison per 100g

Apple Juice 2

8 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Samosa	Better
Calories	46kcal	262kcal	Apple Juice
Protein	0.1g	4.7g	Samosa
Total Fat	0.1g	14g	Apple Juice
Carbohydrates	11.3g	30g	Samosa
Fiber	0.1g	2g	Samosa
Sugar	9.6g	1g	Samosa
Vitamin C	0.9mg	3mg	Samosa
Calcium	8mg	15mg	Samosa
Iron	0.1mg	1.5mg	Samosa
Potassium	101mg	150mg	Samosa

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.