Which is healthier, Apple Juice or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Apple Juice vs Salsa?

Apple Juice contains 46 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Apple Juice or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.1g.

Apple Juice vs Salsa

Nutrition Comparison per 100g

Apple Juice 2

8 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Salsa	Better
Calories	46kcal	36kcal	Salsa
Protein	0.1g	1.5g	Salsa
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	7g	Apple Juice
Fiber	0.1g	1.5g	Salsa
Sugar	9.6g	4g	Salsa
Vitamin C	0.9mg	4mg	Salsa
Calcium	8mg	24mg	Salsa
Iron	0.1mg	0.9mg	Salsa
Potassium	101mg	297mg	Salsa

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.