Which is healthier, Apple Juice or Salmon?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Apple Juice vs Salmon?

Apple Juice contains 46 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Apple Juice or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.1g.

Apple Juice vs Salmon

Nutrition Comparison per 100g

Apple Juice 5

5 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Salmon	Better
Calories	46kcal	208kcal	Apple Juice
Protein	0.1g	20.4g	Salmon
Total Fat	0.1g	13.4g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Salmon
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	12mg	Salmon
Iron	0.1mg	0.8mg	Salmon
Potassium	101mg	363mg	Salmon

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.