Which is healthier, Apple Juice or Salami?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Apple Juice vs Salami?

Apple Juice contains 46 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Apple Juice or Salami?

Salami has more protein with 22.6g per 100g compared to 0.1g.

Apple Juice vs Salami

Nutrition Comparison per 100g

Apple Juice 5

5 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Salami	Better
Calories	46kcal	336kcal	Apple Juice
Protein	0.1g	22.6g	Salami
Total Fat	0.1g	25.9g	Apple Juice
Carbohydrates	11.3g	2.4g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Salami
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	10mg	Salami
Iron	0.1mg	1.5mg	Salami
Potassium	101mg	378mg	Salami

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.