Which is healthier, Apple Juice or Ricotta?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Apple Juice vs Ricotta?

Apple Juice contains 46 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Apple Juice or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.1g.

Apple Juice vs Ricotta

Nutrition Comparison per 100g

Apple Juice 5

5 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ricotta	Better
Calories	46kcal	174kcal	Apple Juice
Protein	0.1g	11.3g	Ricotta
Total Fat	0.1g	13g	Apple Juice
Carbohydrates	11.3g	3g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0.3g	Ricotta
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	101mg	105mg	Ricotta

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.