Which is healthier, Apple Juice or Rice (White)?

Rice (White) wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Apple Juice vs Rice (White)?

Apple Juice contains 46 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Apple Juice or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.1g.

Apple Juice vs Rice (White)

Nutrition Comparison per 100g

Apple Juice 4

6 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Rice (White)	Better
Calories	46kcal	130kcal	Apple Juice
Protein	0.1g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	28.2g	Rice (White)
Fiber	0.1g	0.4g	Rice (White)
Sugar	9.6g	0g	Rice (White)
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	10mg	Rice (White)
Iron	0.1mg	0.2mg	Rice (White)
Potassium	101mg	35mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.