Which is healthier, Apple Juice or Raspberry?

Raspberry wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Apple Juice vs Raspberry?

Apple Juice contains 46 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Apple Juice or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.1g.

Apple Juice vs Raspberry

Nutrition Comparison per 100g

Apple Juice 2

8 Raspberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Raspberry	Better
Calories	46kcal	52kcal	Apple Juice
Protein	0.1g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Apple Juice
Carbohydrates	11.3g	11.9g	Raspberry
Fiber	0.1g	6.5g	Raspberry
Sugar	9.6g	4.4g	Raspberry
Vitamin C	0.9mg	26.2mg	Raspberry
Calcium	8mg	25mg	Raspberry
Iron	0.1mg	0.7mg	Raspberry
Potassium	101mg	151mg	Raspberry

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.