Which is healthier, Apple Juice or Ranch Dressing?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Apple Juice vs Ranch Dressing?

Apple Juice contains 46 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Apple Juice or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.1g.

Apple Juice vs Ranch Dressing

Nutrition Comparison per 100g

Apple Juice 6

3 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ranch Dressing	Better
Calories	46kcal	462kcal	Apple Juice
Protein	0.1g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Apple Juice
Carbohydrates	11.3g	5.5g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	2g	Ranch Dressing
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	22mg	Ranch Dressing
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	44mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.