Which is healthier, Apple Juice or Ramen Noodles?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Apple Juice vs Ramen Noodles?

Apple Juice contains 46 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Apple Juice or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.1g.

Apple Juice vs Ramen Noodles

Nutrition Comparison per 100g

Apple Juice 5

5 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Ramen Noodles	Better
Calories	46kcal	138kcal	Apple Juice
Protein	0.1g	4.4g	Ramen Noodles
Total Fat	0.1g	2.1g	Apple Juice
Carbohydrates	11.3g	25.5g	Ramen Noodles
Fiber	0.1g	1g	Ramen Noodles
Sugar	9.6g	0.4g	Ramen Noodles
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	6mg	Apple Juice
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	101mg	40mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.