Which is healthier, Apple Juice or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Apple Juice vs Quinoa?

Apple Juice contains 46 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Apple Juice or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.1g.

Apple Juice vs Quinoa

Nutrition Comparison per 100g

Apple Juice 3

7 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Quinoa	Better
Calories	46kcal	120kcal	Apple Juice
Protein	0.1g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Apple Juice
Carbohydrates	11.3g	21.3g	Quinoa
Fiber	0.1g	2.8g	Quinoa
Sugar	9.6g	0.9g	Quinoa
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	17mg	Quinoa
Iron	0.1mg	1.5mg	Quinoa
Potassium	101mg	172mg	Quinoa

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.