Which is healthier, Apple Juice or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Apple Juice vs Pumpkin Seed?

Apple Juice contains 46 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Apple Juice or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.1g.

Apple Juice vs Pumpkin Seed

Nutrition Comparison per 100g

Apple Juice 3

7 Pumpkin Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pumpkin Seed	Better
Calories	46kcal	559kcal	Apple Juice
Protein	0.1g	30.2g	Pumpkin Seed
Total Fat	0.1g	49.1g	Apple Juice
Carbohydrates	11.3g	10.7g	Apple Juice
Fiber	0.1g	6g	Pumpkin Seed
Sugar	9.6g	1.4g	Pumpkin Seed
Vitamin C	0.9mg	1.9mg	Pumpkin Seed
Calcium	8mg	46mg	Pumpkin Seed
Iron	0.1mg	8.8mg	Pumpkin Seed
Potassium	101mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.