Which is healthier, Apple Juice or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Apple Juice vs Protein Shake?

Apple Juice contains 46 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Apple Juice or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.1g.

Apple Juice vs Protein Shake

Nutrition Comparison per 100g

Apple Juice 4

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Protein Shake	Better
Calories	46kcal	113kcal	Apple Juice
Protein	0.1g	15g	Protein Shake
Total Fat	0.1g	3g	Apple Juice
Carbohydrates	11.3g	8g	Apple Juice
Fiber	0.1g	1g	Protein Shake
Sugar	9.6g	5g	Protein Shake
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	101mg	220mg	Protein Shake

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.