Which is healthier, Apple Juice or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Apple Juice vs Protein Bar?

Apple Juice contains 46 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Apple Juice or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.1g.

Apple Juice vs Protein Bar

Nutrition Comparison per 100g

Apple Juice 4

6 Protein Bar

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Protein Bar	Better
Calories	46kcal	378kcal	Apple Juice
Protein	0.1g	30g	Protein Bar
Total Fat	0.1g	12g	Apple Juice
Carbohydrates	11.3g	40g	Protein Bar
Fiber	0.1g	5g	Protein Bar
Sugar	9.6g	18g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	200mg	Protein Bar
Iron	0.1mg	3.5mg	Protein Bar
Potassium	101mg	280mg	Protein Bar

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.