Which is healthier, Apple Juice or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Apple Juice vs Pretzel?

Apple Juice contains 46 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Apple Juice or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.1g.

Apple Juice vs Pretzel

Nutrition Comparison per 100g

Apple Juice 4

6 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pretzel	Better
Calories	46kcal	380kcal	Apple Juice
Protein	0.1g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Apple Juice
Carbohydrates	11.3g	79.2g	Pretzel
Fiber	0.1g	2.8g	Pretzel
Sugar	9.6g	1.5g	Pretzel
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	22mg	Pretzel
Iron	0.1mg	4.3mg	Pretzel
Potassium	101mg	88mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.