Which is healthier, Apple Juice or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Apple Juice vs Prawn?

Apple Juice contains 46 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Apple Juice or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.1g.

Apple Juice vs Prawn

Nutrition Comparison per 100g

Apple Juice 4

6 Prawn

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Prawn	Better
Calories	46kcal	106kcal	Apple Juice
Protein	0.1g	20.3g	Prawn
Total Fat	0.1g	1.7g	Apple Juice
Carbohydrates	11.3g	0.9g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Prawn
Vitamin C	0.9mg	2mg	Prawn
Calcium	8mg	52mg	Prawn
Iron	0.1mg	2.4mg	Prawn
Potassium	101mg	185mg	Prawn

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.