Which is healthier, Apple Juice or Potato?

Potato wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Apple Juice vs Potato?

Apple Juice contains 46 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Apple Juice or Potato?

Potato has more protein with 2g per 100g compared to 0.1g.

Apple Juice vs Potato

Nutrition Comparison per 100g

Apple Juice 1

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Potato	Better
Calories	46kcal	77kcal	Apple Juice
Protein	0.1g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	17.5g	Potato
Fiber	0.1g	2.2g	Potato
Sugar	9.6g	0.8g	Potato
Vitamin C	0.9mg	19.7mg	Potato
Calcium	8mg	12mg	Potato
Iron	0.1mg	0.8mg	Potato
Potassium	101mg	425mg	Potato

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.