Which is healthier, Apple Juice or Pork Chop?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Apple Juice vs Pork Chop?

Apple Juice contains 46 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Apple Juice or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.1g.

Apple Juice vs Pork Chop

Nutrition Comparison per 100g

Apple Juice 5

5 Pork Chop

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pork Chop	Better
Calories	46kcal	231kcal	Apple Juice
Protein	0.1g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Pork Chop
Vitamin C	0.9mg	0.6mg	Apple Juice
Calcium	8mg	19mg	Pork Chop
Iron	0.1mg	0.9mg	Pork Chop
Potassium	101mg	362mg	Pork Chop

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.