Which is healthier, Apple Juice or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Apple Juice vs Pomegranate?

Apple Juice contains 46 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Apple Juice or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.1g.

Apple Juice vs Pomegranate

Nutrition Comparison per 100g

Apple Juice 3

7 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pomegranate	Better
Calories	46kcal	83kcal	Apple Juice
Protein	0.1g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Apple Juice
Carbohydrates	11.3g	18.7g	Pomegranate
Fiber	0.1g	4g	Pomegranate
Sugar	9.6g	13.7g	Apple Juice
Vitamin C	0.9mg	10.2mg	Pomegranate
Calcium	8mg	10mg	Pomegranate
Iron	0.1mg	0.3mg	Pomegranate
Potassium	101mg	236mg	Pomegranate

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.