Which is healthier, Apple Juice or Plum?

Plum wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Apple Juice vs Plum?

Apple Juice contains 46 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Apple Juice or Plum?

Plum has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Plum

Nutrition Comparison per 100g

Apple Juice 3

6 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Plum	Better
Calories	46kcal	46kcal	Tie
Protein	0.1g	0.7g	Plum
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	11.4g	Plum
Fiber	0.1g	1.4g	Plum
Sugar	9.6g	9.9g	Apple Juice
Vitamin C	0.9mg	9.5mg	Plum
Calcium	8mg	6mg	Apple Juice
Iron	0.1mg	0.2mg	Plum
Potassium	101mg	157mg	Plum

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.