Which is healthier, Apple Juice or Pizza (Cheese)?

Pizza (Cheese) wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Apple Juice vs Pizza (Cheese)?

Apple Juice contains 46 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Apple Juice or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.1g.

Apple Juice vs Pizza (Cheese)

Nutrition Comparison per 100g

Apple Juice 2

8 Pizza (Cheese)

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pizza (Cheese)	Better
Calories	46kcal	266kcal	Apple Juice
Protein	0.1g	11.4g	Pizza (Cheese)
Total Fat	0.1g	10.4g	Apple Juice
Carbohydrates	11.3g	33.6g	Pizza (Cheese)
Fiber	0.1g	2.3g	Pizza (Cheese)
Sugar	9.6g	3.6g	Pizza (Cheese)
Vitamin C	0.9mg	1mg	Pizza (Cheese)
Calcium	8mg	201mg	Pizza (Cheese)
Iron	0.1mg	2.4mg	Pizza (Cheese)
Potassium	101mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.