Which is healthier, Apple Juice or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Apple Juice vs Pita Bread?

Apple Juice contains 46 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Apple Juice or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.1g.

Apple Juice vs Pita Bread

Nutrition Comparison per 100g

Apple Juice 3

7 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pita Bread	Better
Calories	46kcal	275kcal	Apple Juice
Protein	0.1g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Apple Juice
Carbohydrates	11.3g	55.7g	Pita Bread
Fiber	0.1g	2.2g	Pita Bread
Sugar	9.6g	1.6g	Pita Bread
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	86mg	Pita Bread
Iron	0.1mg	2.6mg	Pita Bread
Potassium	101mg	120mg	Pita Bread

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.