Which is healthier, Apple Juice or Pistachio?

Pistachio wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Apple Juice vs Pistachio?

Apple Juice contains 46 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Apple Juice or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 0.1g.

Apple Juice vs Pistachio

Nutrition Comparison per 100g

Apple Juice 2

8 Pistachio

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pistachio	Better
Calories	46kcal	560kcal	Apple Juice
Protein	0.1g	20.2g	Pistachio
Total Fat	0.1g	45.3g	Apple Juice
Carbohydrates	11.3g	27.2g	Pistachio
Fiber	0.1g	10.6g	Pistachio
Sugar	9.6g	7.7g	Pistachio
Vitamin C	0.9mg	5.6mg	Pistachio
Calcium	8mg	105mg	Pistachio
Iron	0.1mg	3.9mg	Pistachio
Potassium	101mg	1025mg	Pistachio

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.