Which is healthier, Apple Juice or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Apple Juice vs Pinto Bean?

Apple Juice contains 46 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Apple Juice or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.1g.

Apple Juice vs Pinto Bean

Nutrition Comparison per 100g

Apple Juice 3

7 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pinto Bean	Better
Calories	46kcal	143kcal	Apple Juice
Protein	0.1g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Apple Juice
Carbohydrates	11.3g	26.2g	Pinto Bean
Fiber	0.1g	9g	Pinto Bean
Sugar	9.6g	0.3g	Pinto Bean
Vitamin C	0.9mg	0.8mg	Apple Juice
Calcium	8mg	46mg	Pinto Bean
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	101mg	436mg	Pinto Bean

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.