Which is healthier, Apple Juice or Pineapple?

Pineapple wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Apple Juice vs Pineapple?

Apple Juice contains 46 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Apple Juice or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0.1g.

Apple Juice vs Pineapple

Nutrition Comparison per 100g

Apple Juice 2

7 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pineapple	Better
Calories	46kcal	50kcal	Apple Juice
Protein	0.1g	0.5g	Pineapple
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	13.1g	Pineapple
Fiber	0.1g	1.4g	Pineapple
Sugar	9.6g	9.9g	Apple Juice
Vitamin C	0.9mg	47.8mg	Pineapple
Calcium	8mg	13mg	Pineapple
Iron	0.1mg	0.3mg	Pineapple
Potassium	101mg	109mg	Pineapple

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.