Which is healthier, Apple Juice or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Apple Juice vs Pesto?

Apple Juice contains 46 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Apple Juice or Pesto?

Pesto has more protein with 5g per 100g compared to 0.1g.

Apple Juice vs Pesto

Nutrition Comparison per 100g

Apple Juice 3

7 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pesto	Better
Calories	46kcal	387kcal	Apple Juice
Protein	0.1g	5g	Pesto
Total Fat	0.1g	37g	Apple Juice
Carbohydrates	11.3g	7g	Apple Juice
Fiber	0.1g	1.5g	Pesto
Sugar	9.6g	1.3g	Pesto
Vitamin C	0.9mg	4mg	Pesto
Calcium	8mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	101mg	155mg	Pesto

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.