Which is healthier, Apple Juice or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Apple Juice vs Persimmon?

Apple Juice contains 46 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Apple Juice or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.1g.

Apple Juice vs Persimmon

Nutrition Comparison per 100g

Apple Juice 3

6 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Persimmon	Better
Calories	46kcal	70kcal	Apple Juice
Protein	0.1g	0.6g	Persimmon
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	18.6g	Persimmon
Fiber	0.1g	3.6g	Persimmon
Sugar	9.6g	12.5g	Apple Juice
Vitamin C	0.9mg	7.5mg	Persimmon
Calcium	8mg	8mg	Tie
Iron	0.1mg	0.2mg	Persimmon
Potassium	101mg	161mg	Persimmon

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.