Which is healthier, Apple Juice or Pecan?

Pecan wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Apple Juice vs Pecan?

Apple Juice contains 46 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Apple Juice or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.1g.

Apple Juice vs Pecan

Nutrition Comparison per 100g

Apple Juice 2

8 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pecan	Better
Calories	46kcal	691kcal	Apple Juice
Protein	0.1g	9.2g	Pecan
Total Fat	0.1g	72g	Apple Juice
Carbohydrates	11.3g	13.9g	Pecan
Fiber	0.1g	9.6g	Pecan
Sugar	9.6g	4g	Pecan
Vitamin C	0.9mg	1.1mg	Pecan
Calcium	8mg	70mg	Pecan
Iron	0.1mg	2.5mg	Pecan
Potassium	101mg	410mg	Pecan

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.