Which is healthier, Apple Juice or Peas?

Peas wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Apple Juice vs Peas?

Apple Juice contains 46 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Apple Juice or Peas?

Peas has more protein with 5.4g per 100g compared to 0.1g.

Apple Juice vs Peas

Nutrition Comparison per 100g

Apple Juice 2

8 Peas

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Peas	Better
Calories	46kcal	81kcal	Apple Juice
Protein	0.1g	5.4g	Peas
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	14.5g	Peas
Fiber	0.1g	5.7g	Peas
Sugar	9.6g	5.7g	Peas
Vitamin C	0.9mg	40mg	Peas
Calcium	8mg	25mg	Peas
Iron	0.1mg	1.5mg	Peas
Potassium	101mg	244mg	Peas

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.