Which is healthier, Apple Juice or Pear?

Pear wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Apple Juice vs Pear?

Apple Juice contains 46 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Apple Juice or Pear?

Pear has more protein with 0.4g per 100g compared to 0.1g.

Apple Juice vs Pear

Nutrition Comparison per 100g

Apple Juice 2

7 Pear

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pear	Better
Calories	46kcal	57kcal	Apple Juice
Protein	0.1g	0.4g	Pear
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	15.2g	Pear
Fiber	0.1g	3.1g	Pear
Sugar	9.6g	9.8g	Apple Juice
Vitamin C	0.9mg	4.3mg	Pear
Calcium	8mg	9mg	Pear
Iron	0.1mg	0.2mg	Pear
Potassium	101mg	116mg	Pear

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.