Which is healthier, Apple Juice or Peanut Butter?

Peanut Butter wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Apple Juice vs Peanut Butter?

Apple Juice contains 46 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Apple Juice or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.1g.

Apple Juice vs Peanut Butter

Nutrition Comparison per 100g

Apple Juice 3

7 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Peanut Butter	Better
Calories	46kcal	588kcal	Apple Juice
Protein	0.1g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Apple Juice
Carbohydrates	11.3g	20g	Peanut Butter
Fiber	0.1g	6g	Peanut Butter
Sugar	9.6g	9.2g	Peanut Butter
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	43mg	Peanut Butter
Iron	0.1mg	1.7mg	Peanut Butter
Potassium	101mg	649mg	Peanut Butter

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.