Which is healthier, Apple Juice or Peach?

Peach wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Apple Juice vs Peach?

Apple Juice contains 46 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Apple Juice or Peach?

Peach has more protein with 0.9g per 100g compared to 0.1g.

Apple Juice vs Peach

Nutrition Comparison per 100g

Apple Juice 3

7 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Peach	Better
Calories	46kcal	39kcal	Peach
Protein	0.1g	0.9g	Peach
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	9.5g	Apple Juice
Fiber	0.1g	1.5g	Peach
Sugar	9.6g	8.4g	Peach
Vitamin C	0.9mg	6.6mg	Peach
Calcium	8mg	6mg	Apple Juice
Iron	0.1mg	0.3mg	Peach
Potassium	101mg	190mg	Peach

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.