Which is healthier, Apple Juice or Pasta?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Apple Juice vs Pasta?

Apple Juice contains 46 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Apple Juice or Pasta?

Pasta has more protein with 5g per 100g compared to 0.1g.

Apple Juice vs Pasta

Nutrition Comparison per 100g

Apple Juice 5

5 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pasta	Better
Calories	46kcal	131kcal	Apple Juice
Protein	0.1g	5g	Pasta
Total Fat	0.1g	1.1g	Apple Juice
Carbohydrates	11.3g	25g	Pasta
Fiber	0.1g	1.8g	Pasta
Sugar	9.6g	0.6g	Pasta
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	7mg	Apple Juice
Iron	0.1mg	0.5mg	Pasta
Potassium	101mg	24mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.