Which is healthier, Apple Juice or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Apple Juice vs Passion Fruit?

Apple Juice contains 46 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Apple Juice or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.1g.

Apple Juice vs Passion Fruit

Nutrition Comparison per 100g

Apple Juice 3

7 Passion Fruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Passion Fruit	Better
Calories	46kcal	97kcal	Apple Juice
Protein	0.1g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Apple Juice
Carbohydrates	11.3g	23.4g	Passion Fruit
Fiber	0.1g	10.4g	Passion Fruit
Sugar	9.6g	11.2g	Apple Juice
Vitamin C	0.9mg	30mg	Passion Fruit
Calcium	8mg	12mg	Passion Fruit
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	101mg	348mg	Passion Fruit

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.