Which is healthier, Apple Juice or Parmesan?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Apple Juice vs Parmesan?

Apple Juice contains 46 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Apple Juice or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.1g.

Apple Juice vs Parmesan

Nutrition Comparison per 100g

Apple Juice 6

4 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Parmesan	Better
Calories	46kcal	431kcal	Apple Juice
Protein	0.1g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Apple Juice
Carbohydrates	11.3g	4.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0.9g	Parmesan
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	101mg	92mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.