Which is healthier, Apple Juice or Papaya?

Papaya wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Apple Juice vs Papaya?

Apple Juice contains 46 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Apple Juice or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0.1g.

Apple Juice vs Papaya

Nutrition Comparison per 100g

Apple Juice 2

8 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Papaya	Better
Calories	46kcal	43kcal	Papaya
Protein	0.1g	0.5g	Papaya
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	10.8g	Apple Juice
Fiber	0.1g	1.7g	Papaya
Sugar	9.6g	7.8g	Papaya
Vitamin C	0.9mg	60.9mg	Papaya
Calcium	8mg	20mg	Papaya
Iron	0.1mg	0.3mg	Papaya
Potassium	101mg	182mg	Papaya

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.