Which is healthier, Apple Juice or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Apple Juice vs Pancake?

Apple Juice contains 46 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Apple Juice or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.1g.

Apple Juice vs Pancake

Nutrition Comparison per 100g

Apple Juice 3

7 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pancake	Better
Calories	46kcal	227kcal	Apple Juice
Protein	0.1g	6.4g	Pancake
Total Fat	0.1g	9.2g	Apple Juice
Carbohydrates	11.3g	29.5g	Pancake
Fiber	0.1g	1g	Pancake
Sugar	9.6g	6.1g	Pancake
Vitamin C	0.9mg	0.2mg	Apple Juice
Calcium	8mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	101mg	150mg	Pancake

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.