Which is healthier, Apple Juice or Pad Thai?

Pad Thai wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Apple Juice vs Pad Thai?

Apple Juice contains 46 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Apple Juice or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.1g.

Apple Juice vs Pad Thai

Nutrition Comparison per 100g

Apple Juice 2

8 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Pad Thai	Better
Calories	46kcal	170kcal	Apple Juice
Protein	0.1g	7g	Pad Thai
Total Fat	0.1g	7g	Apple Juice
Carbohydrates	11.3g	20g	Pad Thai
Fiber	0.1g	0.8g	Pad Thai
Sugar	9.6g	4.5g	Pad Thai
Vitamin C	0.9mg	2mg	Pad Thai
Calcium	8mg	25mg	Pad Thai
Iron	0.1mg	0.8mg	Pad Thai
Potassium	101mg	110mg	Pad Thai

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.