Which is healthier, Apple Juice or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Apple Juice vs Oyster?

Apple Juice contains 46 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Apple Juice or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.1g.

Apple Juice vs Oyster

Nutrition Comparison per 100g

Apple Juice 4

6 Oyster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Oyster	Better
Calories	46kcal	81kcal	Apple Juice
Protein	0.1g	9.5g	Oyster
Total Fat	0.1g	2.5g	Apple Juice
Carbohydrates	11.3g	4.9g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Oyster
Vitamin C	0.9mg	3mg	Oyster
Calcium	8mg	53mg	Oyster
Iron	0.1mg	6.7mg	Oyster
Potassium	101mg	168mg	Oyster

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.