Which is healthier, Apple Juice or Orange Juice?

Orange Juice wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Apple Juice vs Orange Juice?

Apple Juice contains 46 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Apple Juice or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Orange Juice

Nutrition Comparison per 100g

Apple Juice 2

8 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Orange Juice	Better
Calories	46kcal	45kcal	Orange Juice
Protein	0.1g	0.7g	Orange Juice
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	10.4g	Apple Juice
Fiber	0.1g	0.2g	Orange Juice
Sugar	9.6g	8.4g	Orange Juice
Vitamin C	0.9mg	50mg	Orange Juice
Calcium	8mg	11mg	Orange Juice
Iron	0.1mg	0.2mg	Orange Juice
Potassium	101mg	200mg	Orange Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.