Which is healthier, Apple Juice or Orange?

Orange wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Apple Juice vs Orange?

Apple Juice contains 46 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Apple Juice or Orange?

Orange has more protein with 0.9g per 100g compared to 0.1g.

Apple Juice vs Orange

Nutrition Comparison per 100g

Apple Juice 1

7 Orange

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Orange	Better
Calories	46kcal	47kcal	Apple Juice
Protein	0.1g	0.9g	Orange
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	11.8g	Orange
Fiber	0.1g	2.4g	Orange
Sugar	9.6g	9.4g	Orange
Vitamin C	0.9mg	53.2mg	Orange
Calcium	8mg	40mg	Orange
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	181mg	Orange

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.