Which is healthier, Apple Juice or Onion?

Onion wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Apple Juice vs Onion?

Apple Juice contains 46 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Apple Juice or Onion?

Onion has more protein with 1.1g per 100g compared to 0.1g.

Apple Juice vs Onion

Nutrition Comparison per 100g

Apple Juice 1

8 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Onion	Better
Calories	46kcal	40kcal	Onion
Protein	0.1g	1.1g	Onion
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	9.3g	Apple Juice
Fiber	0.1g	1.7g	Onion
Sugar	9.6g	4.2g	Onion
Vitamin C	0.9mg	7.4mg	Onion
Calcium	8mg	23mg	Onion
Iron	0.1mg	0.2mg	Onion
Potassium	101mg	146mg	Onion

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.