Which is healthier, Apple Juice or Olive Oil?

Apple Juice wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Apple Juice vs Olive Oil?

Apple Juice contains 46 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Apple Juice or Olive Oil?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Olive Oil

Nutrition Comparison per 100g

Apple Juice 8

2 Olive Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Olive Oil	Better
Calories	46kcal	884kcal	Apple Juice
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	100g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Olive Oil
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	1mg	Apple Juice
Iron	0.1mg	0.6mg	Olive Oil
Potassium	101mg	1mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.