Which is healthier, Apple Juice or Oats?

Oats wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Apple Juice vs Oats?

Apple Juice contains 46 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Apple Juice or Oats?

Oats has more protein with 16.9g per 100g compared to 0.1g.

Apple Juice vs Oats

Nutrition Comparison per 100g

Apple Juice 3

7 Oats

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Oats	Better
Calories	46kcal	389kcal	Apple Juice
Protein	0.1g	16.9g	Oats
Total Fat	0.1g	6.9g	Apple Juice
Carbohydrates	11.3g	66.3g	Oats
Fiber	0.1g	10.6g	Oats
Sugar	9.6g	0g	Oats
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	54mg	Oats
Iron	0.1mg	4.7mg	Oats
Potassium	101mg	429mg	Oats

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.